Certified Authentic Living Coach - Specialist Training

Introduction to the course

Welcome to this certified Authentic living life coach training and to the beginning of your journey to authenticity! In this course I am going to guide you through the steps to becoming authentic—from learning things about yourself, to finding the courage to show the world the real you and of course I am going to show you how you can help your clients to do the same

Knowing yourself

How can you live authentically when you don’t even know who you really are? The fact of the matter is that.. Self-awareness is crucial to living authentically, and this lesson is designed to help you to do just that.

Developing your self Awareness part 1

Having a high level of self-awareness is a really powerful tool you know. It allows you to change your life more effectively and more efficiently because you know how you tick and how your behaviour is affecting your results real time.

Developing your self awareness part 2

Welcome to part 2 of how to develop your self awareness and we covered a fair bit in the last lecture including how much time and energy we use up and  when we are operating from a stressed position. And in this lecture we are going to carry on, and look at Friendships

Developing your self awareness part 3

In the previous lecture we looked at some more ways to boost your self esteem. And in this lecture we are going to carry on with that and its get pretty deep.

Know who you really are

In the last couple of lessons, you started to expand your knowledge of yourself. And who you are….your identity—is a powerful force in your life and speaks volumes to others who come into contact with you. And of course your personal identity includes more than just your thoughts and feelings.

Know who you really are part 2

In this lecture We are going to touch on some fairly deep concepts ok, and quite often if I am working with a client, it is these points that bring up some areas that we need to work on as a coach. So if you are a coach then pay special attention to the things that pop up for your client as you go through these

Create a journal to understand yourself

The idea of keeping a journal may sound strange to you; in fact you might be dead set against the idea.. I know I was when I first came across this some 10 or 12 years ago.. and if you are like me you might not think of yourself as much of a writer. However here is the thing ok.. even non-writers keep journals and when you open yourself to journaling

Create a journal to understand yourself Part 2

In this lecture we are going to expand on the benefits of keeping a journal.. And if you are a coach remember this journal may very well be the source of all the information you need to be able to assist your client so this is important stuff, ok?

Discovering your personal set of values

It's easy to get distracted by others' ideals and claim that they're your own because of certain pressures. And people are funny animals you know… as people we tend to prefer to follow the crowd and go with the flow as opposed to swimming against the current.. However, to be truly authentic and successful it's vital that you have your own set of principles and morals,

Discover your true passions

One of the most exciting parts of living authentically is getting to design your life around the things you love the most! In the last lesson, we talked about your values and if you are to be completely authentic you will spend your life living in. Alignment with your values.

Discover your true passions part 2

In summary and on reflection

Re-examining the past

In the previous lecture we looked at some pretty big topics and how we might have even taken on the values and beliefs of other people who have influenced us in our lives and you will have created a list of limiting beliefs or beliefs that you hold that may be holding you back in some way and in this lecture we are going to dig a little deeper into that.

Re-examining the past part 2

In the previous lecture we looked at some pretty big topics and how we might have even taken on the values and beliefs of other people who have influenced us in our lives and you will have created a list of limiting beliefs or beliefs that you hold that may be holding you back in some way and in this lecture we are going to dig a little deeper into that.

Improving your self confidence

In the the last lesson, we looked at how negative experiences in your past can affect your overall concept of self.. Now Self-esteem isn’t quite the same as your self-concept, but they’re related.

Improving your self confidence part 2

In the previous lecture we looked at how you can improve your self confidence and the way you feel about yourself through helping others among other things and I encourage you to do that and to look for win win situations when you can. Ok so let's carry on now and look at some more ways to improve self confidence.

Improving your self confidence part 3

In the previous lecture we looked at creating affirmations and ways to boost your self confidence and we are going to carry on with that now in this lecture

Increase your life happiness part 1

In this lesson, we are going to continue on with our study into the concept of self by looking at how you can take action in several different areas of your life to acquire a more positive self-concept

Increase your life happiness part 2

In the previous lecture we looked at some way to increase your life happiness and that included looking at your health dan well being. And in this lecture we are going to carry on and look at your social life as another way to increase your life happiness.

Increase your life happiness part 3

In this lecture we are going to be looking at finances … and you can relax ok.. this isn’t heavy stuff.. However to increase your life happiness you are going to want to take a look at this stuff… so let's get started….

Increase your life happiness part 4

In the previous lecture we looked at finances and you may have gathered that I truly believe that you should start some kind of enterprise as truthfully that is the best way to become financially independent and secure your future. IN fact I can think of a more precarious life that having a job and working for a company. I really cant..

Increase your life happiness part 5

In the previous lecture we looked at goals and why they are important in being authentic and for cultivating a positive feeling of self worth. So in this lecture we are going to carry on with that theme and look at the importance of giving to others.. so lets take a look.

What type of person do you want to be

in this lesson we are going to look at another way to enhance your self-concept and your self-esteem

Attaining self acceptance Part 1

I. Think it’s really important to accept who you are. You want to feel comfortable showing yourself to the world you know ? . So far, we’ve gone through the process of knowing yourself and giving yourself a bit of a self-concept makeover. And this section will help you accept yourself just the way you are.

Attaining self acceptance Part 2

Attaining self acceptance Part 3

Living authentically, begins with being honest with yourself ok… so in this lecture we are going to wrap up this bit by looking at a few other ways of achieving self acceptance.

Come to terms with yourself

As you’re learning to accept yourself, the thing is that there will most likely be times when you’re unhappy with who you are, what you’ve attained in life, or which path you’re taking. That’s because you are a human being and these things are natural…

Let go of guilt and live freely

Sometimes you might be left with some degree of guilt. And guilt is a negative emotion that saps up energy in your system and ultimately holds you back in life. When you you hold on to guilt, it will leave you feeling stressed and drained all the time. So What can you do about it?

Let go of guilt and live freely Part 2

Lets carry on no and look at some more ways to let go of guilt and live freely with confidence

Keys to forgiving yourself

In this lecture I want to go over a few point s that you can work through with your coaching client and of course in your own to enable you to start to heal and forgive yourself for things that may have happened in your past

Change your inner critic

In the previous lectures we looked at how to accept yourself, let go of your past, and forgive yourself for times when you might have been more resourceful . So how about those perceived faults that a great many of us init on carrying around with us, well lets look at how to get rid of that stuff now as well…

How to get rid of self Doubt

As you carry on moving forward to your mission towards self-acceptance, it’s essential that you get past your doubts in the process. All it does is sabotage your confidence and limit yourself from getting the things you want for your life.

How to get rid of a negative self image

So far, your journey to self-acceptance has led you to deal with your forgiveness of yourself, leaving your inner critic behind, and breaking free from crippling self-doubts. And it is not uncommon in my experience to find clients who as a result of all of these negative things may have been left with a negative view of their self-image.

How to get rid of a negative self image Part 2

If you haven’t gone through that exercise I suggest you do. It is really important to living authentically.. So in this lecture we are going to carry on now and look at some. More ways to get rid of your negative self image.

Strategies for constructing a positive self image Part 1

In this lecture we are going to look at constructing a self-image you can be proud of

Strategies for constructing a positive self image Part 2

In this lecture we are going to look at constructing a self-image you can be proud of

Embrace your individuality

In this lecture we are going to look at how living authentically goes way beyond self-acceptance and loving yourself for who you are. As you continue your journey to authentic living, you need to embrace your individual uniqueness as well.

Embrace your individuality Part 2

Boost your Self Esteem

in this lecture we are going to take a look at how to Boost Your Self-Esteem & stop people pleasing because you know its hard to trust, believe and love yourself if you are constantly doing what you can to keep other people happy.

The Unhealthy Habit of comparing yourself to others

In this lesson I want to touch on another aspect that tends to show itself as a barrier to living authentically and that is ,The Unhealthy Habit of Comparing Yourself to Others..

Live the Life you Desire While Valuing Yourself

In this lecture we are going to look at Ways to Live the Life You Desire whilst valuing Yourself

Believe in yourself and have self authority

In this lecture we will be looking at one more important thing to do is to believe in yourself. For example. how can you like yourself when you don’t even believe in you?

Love your body

So far we have been looking very much at the psychological aspects of living authentically and this is really important .. However it is only one part of living authentically and with integrity and another aspect that we can easily overlook if we are not careful is the integrity of our body.

Love your body part 2

In that last lesson we looked at a number of ways to look after the physical body and we are going to carry on with that now.

Love your body Part 3

I hope that after the last lecture you have at the very least done a little window shopping for some things that you fancy to enhance your image… why not, go on treat yourself… and in this lecture we are going to to carry on with this theme

Love your Body part 4

in this lecture we are going to wrap up our lessons on the body and why it is important to love your body if you want to live an authentic life.. so lets take a look.

Understanding your own feelings

As we near the end of this authentic living certification course. We are going to be looking at the emotions. And coaches you have a lot of stuff in this course to work with your clients on so I suggest that you go through the course a few times and familiarise yourself with the points we have covered so you can return to them quickly when you need to.

Understanding your own feelings Part 2

Stretch yourself by shaking things up

Certification

Certification instructions